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This is my go-to shake after every workout. 43.5 grams of protein!! 1.5 cups of unsweetened almond milk, 3/4 cup of non-fat greek yogurt, 2 scoops of protein powder, 1 tbsp of PB Fit, 5 dashes of cinnamon and 1 cup of ice. Blend for 30 seconds. So good!
다이어트 캘린더 보기, 2024년 02월 16일:
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1072 kcal
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지방: 58.01g | 단백질: 95.66g | 탄수화물: 51.75g.
아침 식사: Kerrygold Pure Irish Butter, Scrambled Egg, Blueberries, Member's Mark Bacon. 점심 식사: Cinnamon , Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Member's Mark Nonfat Plain Greek Yogurt. 저녁 식사: Mrs. Dash Original Seasoning Blend, Kiwi Fruit, Member's Mark 4% Cottage Cheese . 더보기
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