2024년 02월 16일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 16일:
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4413 kcal
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지방: 109.48g | 단백질: 245.96g | 탄수화물: 625.29g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples, Thomas' Plain Bagel, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. 저녁 식사: Reggano Pizza Sauce, Great Value All-Purpose Flour, Kirkland Signature Shredded Mozzarella Cheese, Open Nature Bay Scallops, Friendly Farms 4% Cottage Cheese, Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Onions, Mushrooms, Jalapeno Peppers, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.6 kg 감소하기
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