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Tomorrow morning is d-day....1st weigh in after 1st week of induction. Knowing that I'm accountable gave me the extra willpower at the bday party tonight to pass on the cake. Im starting to feel the induction benefits (and symptoms....odd taste in my mouth, achy legs), and I can't wait for the extreme energy boost and appetite suppression that I know is coming!
다이어트 캘린더 보기, 2011년 08월 20일:
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1332 kcal
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지방: 82.68g | 단백질: 98.90g | 탄수화물: 37.64g.
아침 식사: Atkins chocolate shake, avocado, Black Label Fully Cooked Bacon. 점심 식사: fresh cheese, green beans, wishbone balsamic, boar's head turkey. 저녁 식사: Tomatoes, Homestyle Baked Beans, Southwest Corn Casserole, Broccoli, Chicken Breast, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). 간식/기타: Dubliner Irish Cheese, Atkins Advantage Chocolate Peanut Butter Bar. 더보기
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