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Day 9
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 10일:
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2232 kcal
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지방: 86.33g | 단백질: 89.98g | 탄수화물: 290.66g.
아침 식사: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. 점심 식사: Laughing Cow Mini Babybel Light Original, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. 저녁 식사: Lay's Wavy Original Potato Chips, Kraft Miracle Whip Dressing Original, Crystal Farms Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Village Hearth V.H.WHEAT BREAD. 간식/기타: Whoppers Whoppers, Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix. 더보기
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안정된 체중
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