|
Yeah... I'm feeling pretty good and making some progress - I've gotten back into the groove of thinking about and recording everything I eat. I also just got 3 boxes of healthy foodmail yesterday, which should keep me out of trouble for the next week.
My back is still a bit touchy, but I've been holding steady. Exercise seems to help, so I just need to get my exercise back to normal and I should be in good shape by Christmas.
Off to work I go!
다이어트 캘린더 보기, 2009년 10월 4일:
|
1508 kcal
|
지방: 47.30g | 단백질: 71.52g | 탄수화물: 205.07g.
아침 식사: strawberries, silhouette, Rip-L Potato Chips, lucerne fat free cottage cheese, stir fry veggies, egg, Jell-O Sugar-Free Gelatin. 점심 식사: cucumber, tomato, Couscous (Fat Not Added in Cooking), Couscous (Fat Not Added in Cooking), tomato, cucumber, cucumber, tomato, Couscous (Fat Not Added in Cooking). 저녁 식사: cottage cheese, cheddar, frozen corn, broc. 간식/기타: kraft dinner crackers, cookies and cream, dairy ilk thinks mint chip, arrowroot. 더보기
|
|
2212 kcal
|
운동:
책상 업무 - 11 시간, 스트레칭 (요가) - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 12 분, 댄스 (빠른 동작, 에어로빅) - 43 분, 휴식 - 5 시간 50 분, 숙면 - 6 시간. 더보기
|
|