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Poor sleep is inflammatory. This results in increased fluid retention and thus less apparent weight loss. Losing weight is not just putting the right foods into your mouth, but establishing a good daily routine, getting good length and quality of sleep, elimination as much stress as possible, staying active within your physical abilities and eating a diet that is moderately to highly anti inflammatory. If any of these parameters are not in balance your weight loss and diminished inflammation in your body will be compromised
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132.0 kg
지금까지 감소한: 22.7 kg.
남은양: 57.2 kg.
다이어트 실행도: 100%.
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주 0.6 kg 감소하기
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