Lunch. chicken and raw vegetables. 40 grams of breakfast protein sure helped me make it to lunch without straying off course. It was a rough morning, but we’re at cruising altitude now! 😎
다이어트 캘린더 보기, 2024년 02월 13일:
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1778 kcal
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지방: 66.44g | 단백질: 179.39g | 탄수화물: 134.35g.
아침 식사: Coffee, Egg, Whey Gourmet Protein Shake, Apples. 점심 식사: Cauliflower, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. 저녁 식사: Zucchini, Baked or Broiled Salmon, Compliments Whole Baby Carrots, Cauliflower, Broccoli. 간식/기타: Kraft Smooth Light Peanut Butter, Magic Spoon Honey Nut Cereal , Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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