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I am on day 33 of IF. I managed to stick to it. I will continue this way of eating because I am more in control of my eating and not the food controlling me. I almost gave in today but I realized that I must drink enough water in order to stop rhe hunger pangs. The loadshedding is also playing havoc with my eating schedule but I worked around it....
Nothing is impossible if you put your mind to it😜
I'm on day 25 of 30 Day Fitness Challenge. Today after work I felt like not exercising but I want to stick to this Challenge...even if it's just 30 minutes. I can not give up on my health. I am the only one that can change the bad habits. My obstacles are only as big as I want it to be...I can do this💃💃
다이어트 캘린더 보기, 2024년 02월 13일:
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1385 kcal
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지방: 46.97g | 단백질: 33.84g | 탄수화물: 209.96g.
점심 식사: Snowflake Chocolate Muffin, Sasko Bran Muffin Mix. 저녁 식사: Red Rice (Cooked), Jasmine Rice (Cooked), Woolworths Salami Sticks , Mixed Seeds, Kellogg's Crunchy Granola, Lifestyle Food Chia Seeds, Danone Strawberry Yoghurt, Black Grapes, Stanton Biggley Cheese & Chives Popcorn. 더보기
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