2024년 02월 13일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 13일:
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4438 kcal
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지방: 119.18g | 단백질: 252.67g | 탄수화물: 602.73g.
아침 식사: Lime, Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange. 저녁 식사: Reggano Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Jalapeno Peppers , Red Onions, Mushrooms, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mushrooms, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 3.5 kg 증가하기
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