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My battle with edema is a loosing one and it's depressing me to no end!
I changed my RDI's to include Sodium intake and WoW...
I can't believe how much hidden salt there is in food!!
Brick cheese is my goto for protein but not anymore aftering seeing the sodium content!!!
I am now seeking a new delicious low-sodium protein to munch on...
any suggestions??
This is gonna be a tough one due to my soya intolerance!
다이어트 캘린더 보기, 2024년 02월 12일:
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1464 kcal
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지방: 48.90g | 단백질: 44.95g | 탄수화물: 226.16g.
아침 식사: Baby Aspirin, Coffee with Cream and Sugar, Quaker Rice Cakes, Great Value Hazelnut Spread with Cocoa, Eska Water, Pecans. 점심 식사: Mandarin Segments School Snack Pack/112.5 Ml Each, Orange Pure Breakfast, 1% Cottage Cheese, 100% Fruit Juice Blend (with Added Vitamin C), Quaker Rice Cakes, Coffee with Cream. 저녁 식사: Carnation Rich & Creamy Hot Chocolate, Eska Water, Cooked Green String Beans (from Canned), Cooked Yellow Corn (Canned), Boiled Potato. 간식/기타: Apples, Compliments Cheese Slices, White Bread. 더보기
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4360 kcal
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운동:
설거지 - 20 분, TV 시청 - 15 시간, 서있기 - 2 시간, 청소 - 2 시간, 숙면 - 4 시간 35 분, 스텝퍼 - 5 분. 더보기
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 댓글
I use eggs, chicken, fish, Greek yogurt and bone broth meal with almond milk. Try and see if you like it. I stay away from cheese mostly unless I am having a slice of pizza.
2024년 02월 12일 작성이: Bal Sekhon
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