2024년 02월 12일의 체중기록 (저널항목 아님)
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59.4 kg
지금까지 감소한: 13.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 12일:
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1184 kcal
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지방: 48.36g | 단백질: 57.02g | 탄수화물: 131.19g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Coffee (Instant Powder), Slender Wonder Protein Shake. 점심 식사: Almonds , Lindt 85% Dark Chocolate, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Jams and Preserves , Scone, Fishaways Grilled Medium Hake, Boiled Potato (Fat Added in Cooking), Lemon-Butter Sauce, Gem Squash, Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). 저녁 식사: NPL Platinum Whey Vanilla Ice Cream, Woolworths Long Life Fat Free Milk, Oh Mega Almond Butter, NoMu Skinny Hot Chocolate, Woolworths Sourdough Rye Bread. 간식/기타: Ola Paddle Pop. 더보기
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주 1.4 kg 감소하기
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