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this is very slow going..1lb a week..but there again I'm not even able to go for a nice walk..which I used to so enjoy..so I suppose at least I'm going the right way!
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54.9 kg
지금까지 감소한: 2.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 11일:
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1247 kcal
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지방: 47.90g | 단백질: 72.00g | 탄수화물: 96.20g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), White Grapes, Aldi Greek Yoghurt Fat Free, Everyday Essentials Porridge Oats. 점심 식사: Dolce Gusto Cappuccino, Tesco Smoked Kipper with Butter, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Garlic , Avocados , Cherry Tomatoes, Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Celery , Mushrooms , Spinach . 저녁 식사: Brooklea Coffee Flavour Protein Pudding, Iceland Peri Peri Chicken Wings, Iceland Peri Peri Chicken Wings, Broccoli, Dry Bulgur , Wine Spritzer, Wine Spritzer. 간식/기타: Skinny Crunch Chocolate Orange Snack Bar, Chewing Gum (Sugarless) , Tesco Easy Peelers, White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets. 더보기
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주 0.5 kg 감소하기
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