2024년 02월 10일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 10일:
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4409 kcal
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지방: 110.88g | 단백질: 249.77g | 탄수화물: 618.35g.
아침 식사: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Monster Beverage Zero Ultra (Can), Wegmans Seedless Raisins, Apples. 저녁 식사: Happy Farms Shredded Mozzarella Cheese. 간식/기타: Olive Oil, Red Onions, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Kroger Ground Turkey Fresh 85/15, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 5.7 kg 증가하기
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