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Just added some placeholders for my expected exercise over the next few days. The exercise list here is pretty incomplete but I found a good one at http://www.nutristrategy.com/caloriesburned.htm so I've placed four different types of 'canoeing' onto my exercise list. I'll correct then to reflect what I actually did over the next few days when I return.
다이어트 캘린더 보기, 2011년 08월 20일:
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226 kcal
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지방: 3.05g | 단백질: 5.08g | 탄수화물: 48.32g.
아침 식사: Clover Honey, Granny Smith Apples, Quick Oats. 더보기
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4495 kcal
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운동:
Canoeing, camping trip - 1 시간, Canoeing, rowing, vigorous - 1 시간, Canoeing, rowing, moderate - 1 시간, Canoeing, rowing, light - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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