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Ate a bit more in calories today because I'm spending three days paddling down the Wisconsin River in a canoe with a bunch of boys. I figured I'd best get my calories now since it'll be an energy packed few days. There're calling for rain tomorrow so I'm hoping that doesn't dampen our spirits too much. I'm looking forward to it and expect that bed is going to feel great tomorrow night despite the rain and soggy ground. Wish me luck and pray for beautiful weather!
다이어트 캘린더 보기, 2011년 08월 19일:
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1514 kcal
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지방: 68.93g | 단백질: 110.94g | 탄수화물: 118.45g.
아침 식사: Lowfat Strawberry Banana Yogurt, Gala Apples. 점심 식사: 100 Calorie English Toffee Ice Cream Bar, Spinach , Tomatoes. 저녁 식사: Baked Breaded or Battered Cod, Broccoli, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . 간식/기타: 100 Calorie English Toffee Ice Cream Bar, Strawberry Nonfat Yogurt. 더보기
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3911 kcal
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운동:
가사 - 2 시간, 책상 업무 - 4 시간, 운전 - 2 시간, 걷기 (느리게) - 3km/h - 30 분, 정원 일 (원예) - 1 시간, 숙면 - 7 시간, 휴식 - 6 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간. 더보기
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