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Almost 5 years ago, I was so disgusted with my weight and embarked on this journey. I had many emotional setbacks during that time (alright and I just love good food!) and managed to slingshot past that weight and become 20 pounds heavier. Well, 4 more pounds and I'll reach my former "heavy weight." I can't wait to hit that milestone!
Keep striving for the healthy & happy!
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85.7 kg
지금까지 감소한: 6.8 kg.
남은양: 24.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 5일:
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460 kcal
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지방: 19.05g | 단백질: 36.43g | 탄수화물: 34.42g.
아침 식사: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. 점심 식사: Aquafina Water (16.9 oz), Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Turkey Breast Meat. 저녁 식사: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), Grapefruit (Pink and Red), Water. 더보기
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안정된 체중
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