You actually end up enjoying the pain 😂 Keep going girl... Feel that burn ❤️
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Eventually your body adapts, I miss sore hammies after leg day now 😂
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I hear you ladies 😂 So I've gone 4 days now and although it's torture, the little voice in my head is convincing me that I WANT to go back to that slaughterhouse😭 and you know what I'm gonna do? I'm gonna go back😌
2024년 02월 8일 작성이: lebomolokwane23
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😂😂😂😂😂 Excited to see your updates!
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😂😂🤣 u wil end up gettin usd to dat pain dear
2024년 02월 8일 작성이: 2To's mom
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2024년 02월 8일 작성이: SonwabileSnow
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it gets better girl just dont stop 🤣🫶🏽
2024년 02월 8일 작성이: zanandivanderberg
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Lol! You learn to love it. Also, it's the worst in the beginning. It gets better over time.
2024년 02월 8일 작성이: Lambent Lemur
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And hey, if you feel really, really bad (so bad you notice you are making excuses) go anyway and do half. Work your way up to new levels.
2024년 02월 8일 작성이: Lambent Lemur
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Just keep going, keep at it. With certain exercises your body gets used to it. With others (lifting weight) you'll always have a bit of a burn. Make sure to not push yourself too much. Pain does not always equal calories burnt.
2024년 02월 10일 작성이: thobekz
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what helps for pain is a Enghlish salt bath after excersice and eat a teaspoon of clucose, if your into supplements, creatine works great good luck it will be worth it at the end
2024년 02월 11일 작성이: Coolkik
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just cry through it 😂 I I fight with myself everyday to exercise and not quit half way
2024년 02월 20일 작성이: Kelebogile25
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Get thyself a massage gun, it does wonders for quicker recovery
2024년 03월 4일 작성이: kagiso116
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2024년 03월 4일 작성이: ryandeco
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