2024년 02월 5일의 체중기록 (저널항목 아님)
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60.5 kg
지금까지 감소한: 12.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 5일:
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1727 kcal
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지방: 80.58g | 단백질: 91.97g | 탄수화물: 178.34g.
아침 식사: Coffee (Instant Powder) , Slender Wonder Protein Shake. 점심 식사: Woolworths Sourdough Rye Bread, Chocolate Flavoured Hazelnut Spread, Rooibos, Beef Stew with Potatoes in Tomato-Based Sauce. 저녁 식사: Rooibos, Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, Woolworths Queen Pineapple, Woolworths Hass Avocado, Chicken Breast. 간식/기타: Lindt 85% Dark Chocolate, Woolworths Raw Cashew Nuts, Woolworths Crunchy Stix, Woolworths Hass Avocado, Pyotts Provita Wholewheat, Kauai Peanut Butter Berry Smoothie, Amajoya Sugar Free Butterscotch Candy, Almonds , Fruit Salad, Woolworths Fat Free Plain Yoghurt. 더보기
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주 0.7 kg 감소하기
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