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I have made it for a 7 day streak of logging my food everyday. At first it was tough to get back into the habit of it, but now it's second nature. I'm sure from the last time I weighed in that I was up some because I was feeling wretched. But getting back into my routine of logging food, keeping a 500 calorie deficit, and intermittent fasting has really helped my body....I know.... shocker, right? 😁. I had quit the intermittent fasting per my neurologist's instructions, but after 3 months it was hurting more than helping. The IF has actually improved my neurological issues, and has started to heal my gut.
But the best part of the week was that I got out and went walking again, not much like I used to before the health-hostage situation, but still, it was awesome. I think it's been since August . I've just been walking the poochie around the yard in case I collapse, so my husband or neighbors can help. So it was really lovely to walk down the street and get in a mile over the course of the day. 🚶♀️🚶♀️🚶♀️🚶♀️
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84.1 kg
지금까지 감소한: 24.7 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 4일:
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1465 kcal
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지방: 42.77g | 단백질: 127.79g | 탄수화물: 159.11g.
Elevenses: Kellogg's Club Crackers, Sargento Sliced Pepper Jack Cheese. 점심 식사: Love Crunch Dark Chocolate and Red Berries Granola, Banana, Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Afternoon Tea: Worldwide Botanicals Roasted French Chicory , thinkThin Brownie Crunch High Protein Bar. 저녁 식사: Kraft Miracle Whip Dressing, Wal-Mart Boneless Skinless Chicken Breast, Cosmic Crisp Apple, Great Value 1% Low Fat Cottage Cheese, Flatout Light Original Flatbread. 간식/기타: Sam's Choice Dark Chocolate 85% Cocoa, Dewey's Bakery Gingerbread Cookies, Godiva Chocolate Lava Cake Truffles. 더보기
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주 0.0 kg 증가하기
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