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다이어트 캘린더 보기, 2024년 02월 5일:
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2712 kcal
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지방: 74.87g | 단백질: 136.85g | 탄수화물: 383.67g.
Pre-Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Moccona Cappuccino, So Good Unsweetened Almond Milk, Uncle Tobys Oats Quick Sachets Classic Variety. Elevenses: Apples. 점심 식사: Woolworths Salad Fresh Mixed Salad, John West Tuna Tempters Lemon & Cracked Pepper, Nestea Peach Mango Iced Tea (500 ml), Arnott's Vita-Weat, High Protein Bread, Smoked Salmon, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coca-Cola Diet Coca-Cola (375ml). Afternoon Tea: Woolworths Carrot Sticks, Cooked Celery, Deli Originals Sweet Potato & Cashew Dip, Mango, Chinese Banana. Tea: Cobs Sweet & Salty Popcorn, Mango. 저녁 식사: Garlic Bread, Seasons Pride Sweet Potato Fries, Stir Fried Vegetables, Baked Breaded or Battered Whiting, Mixed Salad Greens, Woolworths Jumbo Prawns, Mr Chens Hoisin Sauce. Supper: Coles Summer Fruit Mix, Chobani Strawberry Greek Yoghurt. 간식/기타: Coca-Cola Coca-Cola (375ml), Gold Cross Glucojel Jelly Beans, Bananas. 더보기
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