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Boiled eggs with everything bagel seasoning, Maple Lodge chicken sticks (7 grams protein, 40 calories), PB n banana on 1/2 whole grain english muffin and Costa Rican coffee with stevia. Man I love brunch!
다이어트 캘린더 보기, 2024년 02월 4일:
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1188 kcal
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지방: 46.47g | 단백질: 98.18g | 탄수화물: 97.87g.
점심 식사: Maple Lodge Farms Chicken Sticks, Egg, Bananas , Kraft Smooth Light Peanut Butter, Dempster's Whole Grain English Muffin , Organika Original Enhanced Collagen Protein. 저녁 식사: Baked Potato (Peel Not Eaten), Red Sweet Pepper, Oikos Greek Yogurt High Protein 0%, Chicken Breast, Nordica Cottage Cheese. 간식/기타: Nestle Aero Lamb, Klondike Kandy Bars. 더보기
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1806 kcal
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운동:
걷기 (운동) - 5.5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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 댓글
Good lunch! I have to try everything bagel seasoning more often; just not when baking breads.
2024년 02월 4일 작성이: melmolly65
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thanks melmolly65! I just started using it on my eggs recently and love the flavor punch
2024년 02월 4일 작성이: Healthycurves2023
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Have you tried the Carbonaught bagels? Cal:100, Net Carbs:2g, Fat 5g, Protein: 4g.
I find half of one is good for me.
2024년 02월 6일 작성이: Raykurt
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Hi Raykurt, yes I love them! Just have a preference for texture of english muffin with my PB n banana lol. 1/2 dempsters whole grain english muffin is 55 calories with 3 grams protein so not as good but not too far off.
2024년 02월 6일 작성이: Healthycurves2023
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