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I am up a couple pounds as I am still working out this maintenance plan. I had a stretch when the only things that sounded good to me to eat were some variation of bread and cheese--pizza, cheese burritos, cheesy garlic bread, etc., etc. Not quite the diet I have become accustomed to and it shows on the scale, especially in combination with the reduction in exercise when my back went wonky.
I have been making a much better effort to eat well and get more exercise for the past week. My mom arrives for her visit today and so I am going to have to be dedicated to keep this going. I did go on a five mile hike up and down a mountain this morning with a friend--Mom's not a hiker so I don't know when I'll next be able to hit the trails. I got to the gym yesterday, getting in some cardio and some lifting.
I know it is only a few pounds, but I want to stay mindful so I don't veer off in the wrong direction. I am so proud of the way I handled Halloween--a bit of candy that evening, then none since. I have not even felt tempted by my kids' candy bags, which is a nice surprise. With all of the other holidays that lie ahead, I need to keep my head in the game and stay with the way of eating that has gotten me here. I think I am finally getting over the psychological jolt that hitting my goal weight gave me and I am getting back on course to stay healthy and strong.
다이어트 캘린더 보기, 2015년 11월 3일:
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1517 kcal
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지방: 85.37g | 단백질: 92.85g | 탄수화물: 107.12g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Pumpkin spice meal replacement shake. 점심 식사: Jif Extra Crunchy Peanut Butter, Fuji Apples, Whole Wheat Bread (Commercial), Butter. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread, Butter. 간식/기타: Frigo Natural String Cheese Part Skim, Kirkland Signature Milk Chocolate Almonds. 더보기
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2276 kcal
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운동:
운전 - 30 분, 하이킹 - 1 시간 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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