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Another day that I made it through!! I did not do as hot as before, but I am hanging in there and reporting everything I ate. I did not make time to walk today or yewsterday and did not meet that goal, but it is progress not perfection. I am going to keep at it and making a point to log food and journal and everything else will fall into place.
다이어트 캘린더 보기, 2024년 02월 2일:
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1230 kcal
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지방: 57.50g | 단백질: 93.01g | 탄수화물: 83.56g.
저녁 식사: Sargento Aged Swiss Cheese, Bremer bristo lasagna with meat sauce, Friendly Farms 1% Cottage Cheese, Little Salad Bar Garden Salad, Southwest Style Seasoned Chicken. 간식/기타: Black Pepper, Salt, Best Choice Medium Eggs, Olive Oil. 더보기
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