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Today I am 6 weeks postpartum and have officially recovered from c-section 🥳 Now I can drive, lift the baby in his car seat and that means life is going to get more adventurous!
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Baby is growing well, and it seems I have grown well too 🤭
So today starts my new weightloss journey! I was doing very well until I got pregnant, only 0.8kg away from my first big goal! Beware of keto ladies, you risk improving your health and getting pregnant 🤣🙈
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I'm exclusively breastfeeding, so need to be careful with my dieting - don't want to reduce my intake too much and lose milk. Won't be doing keto just yet either, but going to reduce carbs.
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So, here goes my plan:
• Intermittent fasting 18:6 - lunch at around 12 and dinner at 18;
• At least 2l of water daily;
• No bad carbs - unless I'm absolutely desperate, then can have a little bit as a treat (eg one biscuit and not the full pack of them);
• Start with 2000 calories - 1500 for me and 500 for breastmilk. Will see how it goes and adjust.
• Walk every day. Keep doing small walks for now and once it gets warmer, will be going for long walks in the park.
• Eat big fresh salad every day, at least for one of the meals 🥗
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Wish me luck! 🤞
다이어트 캘린더 보기, 2024년 02월 1일:
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2119 kcal
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지방: 115.93g | 단백질: 106.32g | 탄수화물: 168.01g.
아침 식사: Apetina Classic Feta Cubes in Brine, Hellmann's Mayonnaise, Avocados, Cucumber (with Peel), Red Onions, Tomatoes, Tesco Romaine Lettuce Hearts, Birds Eye Crispy Chicken in Tempura Batter. 저녁 식사: Gousto Herby Pork Gnocchi Bolognese. 더보기
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