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I hate that I’ll get in here and do well keeping track then I’ll stop for months. Hoping to be more consistent. I was 170 last year and gained some back but luckily not all so now hoping to get more off. I’ve started different exercises but here’s no category for using weighs for body sculpting or steps.
다이어트 캘린더 보기, 2024년 01월 31일:
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739 kcal
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지방: 27.52g | 단백질: 30.35g | 탄수화물: 103.00g.
아침 식사: Cuties Mandarin Orange, Kroger 2% Reduced Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. 점심 식사: Great Value Ranch Dip, Trader Joe's English Cucumber, Golden Corral Cherry Tomatoes (5 Each), Sensible Portions Garden Veggie Straws - Sea Salt, Bob's Red Mill Flaxseed Meal, Kroger CARBmaster Strawberry Yogurt. 간식/기타: HEB Glazed Donut Holes. 더보기
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