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다이어트 캘린더 보기, 2024년 01월 29일:
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1805 kcal
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지방: 61.32g | 단백질: 157.12g | 탄수화물: 191.28g.
아침 식사: Orgain Collagen Peptides, Bananas, Jif Creamy Peanut Butter, Aunt Millie's Live Carb Smart 5 Seed Bread, Coffee, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Great Value Original Beef Jerky (Bag), Wegmans Colby Jack Cheese Sticks, Cheez-It Cheez-It Reduced Fat Crackers, Bridgford Turkey Pepperoni. 저녁 식사: Trader Joe's Greek Kalamata Olives, Kikkoman Rice Vinegar, Extra Virgin Olive Oil, Member's Mark Grilled Mesquite Chicken Breast, Nature Sweet Cherub Tomatoes, Sunset Mini Cucumbers, Barilla Protein Penne Pasta . 간식/기타: Yasso Birthday Cake Bar, Members Mark Organic Blueberries, Dannon Oikos Pro Vanilla, Great Value Powdered Peanut Butter. 더보기
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