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Not much in the way of exercise, what with the tax office hours and the torrential downpour that lasted so many days that I began work on an ark. But I stuck with OMAD this week.
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105.9 kg
지금까지 감소한: 43.8 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 30일:
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737 kcal
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지방: 43.99g | 단백질: 59.14g | 탄수화물: 28.58g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 저녁 식사: Mission Zero Net Carbs Original Wraps, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jalepeno Pepper, Cheddar's Top Sirloin Steak - 6 oz, La Banderita Carb Counter Flour Tortillas. 더보기
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주 1.5 kg 감소하기
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