|
Day 27 of 28 Day IF challenge. Still going strong and haven't given up. I enjoy this way of eating because the NSV are so much more than thinking about food the entire day.
Saturday I went out for the day and felt in control...as long as I had my water...🤩
I haven't weighed in 3 weeks and I feel good because I'm going to allow that the number on the scale going to affect the way I feel.
I'm also on Day 14 of my 30 Day Fitness Challenge...every day at least moving for 30 minutes. Small victories adds up to bigger triumphs.
다이어트 캘린더 보기, 2024년 01월 29일:
|
1054 kcal
|
지방: 28.18g | 단백질: 38.88g | 탄수화물: 162.84g.
저녁 식사: Salsa, Roti, Jasmine Rice, Chicken Curry. 간식/기타: Moringa Leaves, Chocolate Cake (with Chocolate Icing) , Nestle Tex, Frozen Yoghurt, Fritos Barbecue Flavour. 더보기
|
|