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Went to the gym yesterday - and waaaay over did it. I can barely walk. I really didnt think that I was being dumb but I guess I was. I also didnt realize that one leg is so much stronger than the other, thank god I have one that still works. I think it was the split squats that got me.
I wanted to weigh in today, but I overslept and had to take my kid to school. I also didnt check my blood sugar. Im such a mess today. It can only get better though!
다이어트 캘린더 보기, 2024년 01월 29일:
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1075 kcal
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지방: 52.67g | 단백질: 74.11g | 탄수화물: 83.64g.
아침 식사: Hard-Boiled Egg. 점심 식사: Wholly Avocado Organic Smashed Avocado, Great Value Broccoli Florets, Vegetable Beef Soup (Home Recipe). 간식/기타: Hershey's Special Dark Hearts, MuscleTech Iso Whey Clear, Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom. 더보기
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