2024년 01월 29일의 체중기록 (저널항목 아님)
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60.1 kg
지금까지 감소한: 12.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 29일:
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1929 kcal
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지방: 91.81g | 단백질: 110.60g | 탄수화물: 162.06g.
아침 식사: Coffee (Instant Powder) , Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. 점심 식사: Almonds , Chocolate Flavoured Hazelnut Spread, Woolworths Long Life Fat Free Milk, Slender Wonder Instant Cappuccino, Chicken Breast, Woolworths Queen Pineapple, Woolworths Brown Mushrooms, Woolworths Sourdough Rye Bread. 저녁 식사: Decaffeinated Coffee, Almond Milk, Sasko Low GI Whole Wheat Brown Bread, Grated Cheddar Cheese, Mushrooms , Onions , Fried Egg. 간식/기타: Steers Chips (Small), Almond Croissant, Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Kauai Peanut Butter Bliss Smoothie . 더보기
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주 0.4 kg 감소하기
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