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Hard work starting trying to be good again!
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55.9 kg
지금까지 감소한: 1.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 28일:
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1454 kcal
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지방: 55.99g | 단백질: 73.41g | 탄수화물: 124.24g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Frozen Blueberries, Cocoa Powder (Unsweetened) , Ginger , Cinnamon , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran . 점심 식사: Cucina Chunky Chopped Tomatoes, Scrambled Egg (Whole, Cooked). 저녁 식사: Wine Spritzer, Wine Spritzer, Wine Spritzer, Green Hot Chilli Peppers , Oregano , Basil (Dried) , Garlic, Cucina Chunky Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Frozen Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Moser Roth Finest Dark Chocolate 85%, Halls Sugar Free Cough Sweets, Aldi Mighty Yeast Extract, Tesco Blue Stilton, Tomatoes, Aldi Wholemeal Pitta Bread, Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Ginger , Aldi Greek Yoghurt Fat Free, Walnuts, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds, Sesame Seeds, Oat Bran , Frozen Blueberries, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Aldi Latte Macchiato, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless) , Baileys Irish Cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 더보기
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주 1.6 kg 감소하기
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