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Started tracking calories again. It's a lot of work and it seems like an inexact science loaded with many errors since I've usually consumed less calories than I burned and yet losing weight wasn't the result.
Apparently the air I breath adds on the calories to maintain my weight.
I'll try again just to keep a record of what I'm eating. The Holidays are coming and I need to curb the urge to eat the goodies.
다이어트 캘린더 보기, 2015년 10월 29일:
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2648 kcal
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지방: 105.99g | 단백질: 110.22g | 탄수화물: 292.36g.
아침 식사: Bananas, Metamucil Sugar Free Metamucil, Cinnamon Sugar, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Regular. 점심 식사: Kraft American Cheese Slice, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). 저녁 식사: Regular Beer, Blue Cheese, Chicken Breast, Potato French Fries, Hamburger on Bun. 간식/기타: Old Wisconsin Beef Sausage Snack Sticks, Peanuts in Shell (Shell Not Eaten), Mars Milky Way Midnight Candy Bar (Miniatures). 더보기
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3197 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 책상 업무 - 6 시간, 스탠딩 - 2 시간, 앉아있기 - 3 시간, 휴식 - 4 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
I'm with you there, as to "where the heck did this come from?". I weigh in as soon as i wake up in the morning. If i go around for 5 minutes, before I even have a sip of coffee, just let the dogs out and then back in and filling their water dishes, I go weigh in again and I'll be 1/2 to 1 lb heavier. Wasn't able to ever explain this.
2015년 10월 29일 작성이: dayberndt
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It looks like you were losing pretty well on your chart. It's also about "what" you are eating. Focus on lot's of protein, lean dairy, fruits and vegetables. Watch your sodium and intake of processed foods (tons of sodium). Measuring cups and spoons are your friend. A food scale is also an eye opening experience. We eat a lot more than we think we do. Tracking can make a big difference. WHAT we eat makes a big difference too. Stay hydrated and stay active.
2015년 10월 29일 작성이: Suzi161
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