|
no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
|
72.1 kg
지금까지 감소한: 9.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 27일:
|
1182 kcal
|
지방: 42.82g | 단백질: 38.89g | 탄수화물: 186.72g.
아침 식사: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. 저녁 식사: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. 간식/기타: Organic Traditions Fudge Bars, Pineapple . 더보기
|
|
2176 kcal
|
운동:
스트레칭 (요가) - 15 분, HIIT - 17 분, Google Fit - 23 시간 28 분. 더보기
|
안정된 체중
|