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Today when I had to go shopping and do my other errands, instead of driving from place to place, I parked in one spot a walked everywhere. Feel so much better for it 🙂
다이어트 캘린더 보기, 2024년 01월 27일:
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1388 kcal
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지방: 70.44g | 단백질: 69.12g | 탄수화물: 123.62g.
아침 식사: Nonfat Cappuccino. 점심 식사: Praise Traditional Creamy Mayonnaise, Bega Tasty Cheese Slices, Deli Chicken or Turkey Loaf, Soft White Roll (Home Recipe or Bakery). 저녁 식사: Chicken Fried Rice, Coles Chicken Kiev. 간식/기타: Nestle Butter Menthol Throat Lozenges, Roasted Salted Cashew Nuts, Macadamia Nuts , Red Delicious Apples. 더보기
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2685 kcal
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운동:
런닝머신 - 22 분, 서있기 - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간 23 분, 걷기 (중간) - 5km/h - 15 분. 더보기
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