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After Hypertension scare over December 2023 and one of my School Friends passing away in January 2024 from a Heart attack, I knew I had to make a change, I know the journey will be hard and long, but I need to do this for myself, #selflove, the first step is always the hardest by I have taken that step...
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120.3 kg
지금까지 감소한: 4.7 kg.
남은양: 20.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 25일:
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634 kcal
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지방: 38.84g | 단백질: 35.03g | 탄수화물: 35.55g.
아침 식사: Toasted White Bread, Fried Red Tomatoes (from Fresh), Bacon, Eskort Smoked Vienna, Fried Egg, Clover Long Life Full Cream Milk, Nescafe Classic, Sugar. 더보기
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주 4.7 kg 감소하기
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