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I eat 6 boiled eggs for breakfast during the week... Any experts on here? Its a good high protein meal, but a bit concerned about the cholesterol in the yolks.
다이어트 캘린더 보기, 2024년 01월 23일:
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1837 kcal
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지방: 73.51g | 단백질: 170.46g | 탄수화물: 104.66g.
아침 식사: Lancewood Double Cream Coconut Yoghurt, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus, Bananas . 점심 식사: Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten, with Salt), Woolworths Roasting Vegetables, Spinach, Green Peppers. 저녁 식사: Sweet Potato, Baked Potato (Peel Not Eaten), Grilled or Baked Pork Steak or Cutlet. 간식/기타: Peanut Butter, Clover Full Cream Fresh Milk, Tabasco Sauce, Egg. 더보기
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4784 kcal
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운동:
휴식 - 16 시간, 숙면 - 7 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간. 더보기
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