2024년 01월 23일의 체중기록 (저널항목 아님)
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104.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 23일:
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4403 kcal
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지방: 103.35g | 단백질: 255.34g | 탄수화물: 625.68g.
아침 식사: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Thomas' Plain Bagel, Monster Beverage Zero Ultra (Can), Monster Beverage Zero Ultra (Can), Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Yellow Onions, Green Giant Baby Cut Carrots, Lifeway 1% Low-Fat Kefir, Olive Oil, Kirkwood Ground Chicken, Red Onions, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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