2024년 01월 22일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 22일:
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4438 kcal
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지방: 114.91g | 단백질: 247.95g | 탄수화물: 596.95g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Heinz Ketchup No Sugar Added, Lifeway 1% Low-Fat Kefir, Ryse Smarties Pre Workout, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Alacer Corp Emergen-C Super Orange. 저녁 식사: Green Giant Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce. 간식/기타: Kirkwood Ground Chicken, Red Onions, Olive Oil, Aldi Chicken Breast, Olive Oil, Olive Oil, Green Peppers, Kirkwood Ground Chicken, Red Onions, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 증가하기
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