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Nice drop this week. Now its off to the airport. The challenge this week will be four days at the National Convention. Three buffet meals per day, with lots of high carb snacks available at every break. Well, we'll see how it goes.
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111.9 kg
지금까지 감소한: 37.8 kg.
남은양: 25.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 25일:
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711 kcal
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지방: 25.65g | 단백질: 98.80g | 탄수화물: 17.91g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Southwest Airlines Honey Roasted Peanuts, County Post Boneless Skinless Chicken Breast with Rib Meat. 저녁 식사: Prime Rib, Giant Eagle Cherry Tomatoes, Babe Farms Organic Spring Mix, Jalapeno Peppers, County Post Boneless Skinless Chicken Breast with Rib Meat. 더보기
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2905 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.3 kg 감소하기
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