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Weight loss is not only a journey, but a discovery of new things and new challenge. Oh, my gosh it is worth all the hard work. There is direct correlation between the work you put in vs the results you get. Keep pushing
다이어트 캘린더 보기, 2024년 01월 20일:
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1553 kcal
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지방: 52.39g | 단백질: 130.06g | 탄수화물: 143.01g.
아침 식사: Woolworths Beechwood Smoked Gypsy Ham, Woolworths KJ Controlled Medium Fat Feta, Sour Dough Bread. Elevenses: Black Tea, Selati Sweetener, Woolworths Low Fat Milk, Coffee (Brewed From Grounds). 점심 식사: Ham and Cheese Sandwich . Tea: Powerade Powerade Zero, Jacobs Reduced Sugar Cappuccino. 저녁 식사: Woolworths Chicken Nuggets. 간식/기타: Cani Refined sugar free rusks, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. 더보기
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 댓글
2024년 01월 22일 작성이: nadous
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2024년 01월 22일 작성이: ChunkyMonkey10
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You look amazing. Thanks for the inspiration ❣️
2024년 01월 23일 작성이: rmalimabe
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what worked for you, how did you do this . you do look amazing
2024년 01월 23일 작성이: mmalegoko
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2024년 01월 23일 작성이: Nthabiseng21
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Wow, wow, wow 🤩… that is amazing… well done on your achievement… and we know that it was not always easy, but you absolutely right… IT IS VERY REWARDING in many ways… congratulations to you for persevering 🤩💃🏽👯♀️
2024년 01월 23일 작성이: MariaManoto
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well done, it's amazing. please share some tips if you don't mind🙏🏻
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Dear Weight-loss Friends, once again thank you for your support & encouragement. I had the help of the Zuid Afrikaanse Bariatric Team, my weight-loss is combination of surgery, but the key to my progress has been listening to the Team and making sure I hit my protein goals everyday. My calorie intake ave anything between 800 to 1200 cal a week. The 800cal is not sustainable but post surgery it is the norm. I have also had the help with my psychologist, because your brain and your emotions can really be your enemy if you are not aware. I had to trick my brain with blue colored plates to help my body & my brain to realize at the same time that I am full. Go read up on coloured dishes and the effect it has on your brain. Have a look at my progess https://www.instagram.com/reel/C1aoyRFyLmY/?igsh=MWljcDcwdGx2aXR0NA==
2024년 01월 24일 작성이: geyser.natasha
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@samantha try this link. Sonia from Body Metabolic posted my story on insta
https://www.instagram.com/p/C2U9fN6KS4C/?igsh=ZmNwaHl5cjFudXhu
2024년 01월 25일 작성이: geyser.natasha
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geyser.natasha I am now where you were in 2022. I did not reach my goal of loosing 40kg before my 40th birthday in Dec 2023 but I am not going to let that stop me from staying consistent. Thank you for sharing, good to know I'm not the only one.
2024년 01월 25일 작성이: MariElois911
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@Mari we sometimes need to re-adjust our goals. Our bodies pace is not always the pace we want. Listen to your body & stay positive. Be mindful of your mental wellbeing as that has a huge impact on weight loss. Keep going it is worth it
2024년 01월 27일 작성이: geyser.natasha
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Please be my dieet buddy. I can not do this alone.
2024년 02월 16일 작성이: Sue1965zet
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Congratulations!! I'd love to give you a high five and a hug, you're an inspiration! I know it hasn't come easy!
2024년 02월 16일 작성이: AmberJazzy
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@Sue of course I will be your diet buddy
2024년 02월 17일 작성이: geyser.natasha
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