geyser.natasha님의 저널, 2024년 01월 20일

Weight loss is not only a journey, but a discovery of new things and new challenge. Oh, my gosh it is worth all the hard work. There is direct correlation between the work you put in vs the results you get. Keep pushing

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1553 kcal

지방: 52.39g | 단백질: 130.06g | 탄수화물: 143.01g.   아침 식사: Woolworths Beechwood Smoked Gypsy Ham, Woolworths KJ Controlled Medium Fat Feta, Sour Dough Bread. Elevenses: Black Tea, Selati Sweetener, Woolworths Low Fat Milk, Coffee (Brewed From Grounds). 점심 식사: Ham and Cheese Sandwich . Tea: Powerade Powerade Zero, Jacobs Reduced Sugar Cappuccino. 저녁 식사: Woolworths Chicken Nuggets. 간식/기타: Cani Refined sugar free rusks, First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. 더보기

2748 kcal

운동: Apple Health - 24 시간. 더보기