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No snacks after dinner except my coffee. Love coffee and the caffeine doesn't seem to ever bother me. I'm only a 1-2 cup a day guy, though. Went and lifted weights after dinner so that was relaxing and always feels good. I like the slight soreness that comes the next day. It lets me know I'm doing something and reminds me to eat better. For some reason I like going to bed with an empty stomach. I like knowing that I'm burning fat rather than sugars at night and then "breaking my fast" in the morning always tastes so good. Tomorrow is a bit higher carb day so it's steel cut oats and mixed fruit for breakfast. Love those oats! Good night all!
다이어트 캘린더 보기, 2011년 08월 17일:
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1144 kcal
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지방: 45.46g | 단백질: 83.14g | 탄수화물: 108.80g.
아침 식사: Mango Yogurt Smoothie, Onions, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) . 점심 식사: All Natural Superfood 100% Juice Smoothie - Green Machine, Hot Dog Wieners. 저녁 식사: Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Tilapia (Fish). 간식/기타: Gala Apples. 더보기
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3518 kcal
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운동:
책상 업무 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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