2024년 01월 18일의 체중기록 (저널항목 아님)
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104.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 18일:
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4393 kcal
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지방: 119.00g | 단백질: 257.17g | 탄수화물: 594.02g.
아침 식사: Kerrygold Pure Irish Butter, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Kroger Kosher Dill Pickle Spears, Wegmans Seedless Raisins, Red Delicious Apples, Red Delicious Apples, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. 저녁 식사: Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils, Weis Beef Jerky , Beef Jerky , Kraft Finely Shredded Mild Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Red Onions, Green Peppers , Kirkwood Ground Chicken. 간식/기타: Olive Oil, Green Peppers , Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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