2024년 01월 17일의 체중기록 (저널항목 아님)
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71.0 kg
지금까지 감소한: 1.1 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 17일:
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2123 kcal
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지방: 62.99g | 단백질: 129.49g | 탄수화물: 227.77g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Elevenses: Friendly Farms Protein Yogurt Vanilla. 점심 식사: Apples , Perdue Ground Turkey 93/7, McCormick Ground Cumin, Black Beans (Canned), Swanson 99% Fat Free All Natural Chicken Broth, Publix Onions, Publix Red Bell Pepper, Great Value Minced Garlic, Red Kidney Beans (Canned), Yellow Sweet Corn, Olive Oil, Salt, Oregano, Chili Powder, Tomatoes. Tea: RxBar Peanut Butter. 저녁 식사: Dole Green Onion, Sun Luck Yakisoba Noodles, Trader Joe's Premium Black Angus Beef Flank Steak, Kikkoman Oyster Sauce, Lee Kum Kee Sriracha Chili Sauce, Sun Luck Toasted Sesame Seeds, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Publix Red Bell Pepper, Brown Sugar, Ginger, Garlic, Broccoli, Sesame Oil, Olive Oil, Carrots, Soy Sauce. 간식/기타: Riesling Wine , Simply Nature Coconut Cashew Crisps, Bananas , Lance White Cheddar Cheese Popcorn, M&M's Minis Chocolate Candies (Tube), Red Table Wine. 더보기
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주 1.9 kg 감소하기
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