2024년 01월 17일의 체중기록 (저널항목 아님)
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119.3 kg
지금까지 감소한: 6.8 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 17일:
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1807 kcal
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지방: 56.10g | 단백질: 96.30g | 탄수화물: 232.43g.
아침 식사: Keebler Club Crackers Original, American Cheese, Hard-Boiled Egg , Quaker Instant Oatmeal - Plain, Driscoll's Blackberries. 점심 식사: Grey Poupon Dijon Mustard, Keebler Club Crackers Original, Empire Kosher Smoked Turkey Breast Slices, Bing Cherries, Empire Kosher Smoked Turkey Breast Slices, Flatout The Original Flatbread, Great Value Romaine Lettuce, Bell Peppers, Red Onions. 저녁 식사: Mezzetta Pickled Red Onions, Port of Subs Pickle Slices (X-Large Subs), GFS Battered Cauliflower, Wienerschnitzel Pastrami Burger, Trader Joe's Pomegranate Seeds, Village Inn Sliced Tomatoes. 간식/기타: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. 더보기
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안정된 체중
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