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Slight increase but saw that one coming by a mile.
Two things - one I am going through a rough time and stress is high. Plus, last night we went out for a dinner and ate far later than I normally would.
Following a minimum 20 hour fast today - will push as far as possible.
Then the next couple of days will just try as hard as possible to avoid emotional eating and stick to limits.
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54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 22일:
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844 kcal
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지방: 113.52g | 단백질: 27.41g | 탄수화물: 22.66g.
저녁 식사: Extra Virgin Olive Oil, Feta Cheese, Cherry Tomatoes, Peanuts, Brazil Nuts, Walnuts, Almonds, Flax Seeds, Provamel Soya Yogurt Sugar Free, Cucumber (with Peel). 간식/기타: Pecan Nuts, Macadamia Nuts. 더보기
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주 2.1 kg 증가하기
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