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Had a minor victory last night. I had a terrible time getting to sleep and staying asleep. Lots of thoughts kept creeping into my head (none of them positive). I found myself wide awake at 2:15 a.m. and started thinking about food. I thought about going to the kitchen and eating crackers with peanut butter. The urge was so strong, and I have given into this urge many times and end up eating LOADS of calories, just as a comfort and distraction from my thoughts. I battled with the urge for over an hour and managed to stay in bed and fell asleep. So this morning, instead of being upset with myself, I’m feeling good. Have a wonderful day everyone! You can do it!
다이어트 캘린더 보기, 2024년 01월 16일:
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1306 kcal
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지방: 57.44g | 단백질: 74.85g | 탄수화물: 126.70g.
아침 식사: Brown Sugar, Blueberries, 2% Fat Milk, Quaker Old Fashioned Oats, Butter, Trader Joe's Sourdough Sliced Bread. 점심 식사: Butter, Cooked Green String Beans (from Fresh), Beef Goulash with Noodles. 저녁 식사: Feta Cheese, Trader Joe's Sliced Sourdough Bread, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Double Diamond Farms Mini Cucumbers, Grape Tomatoes, Baby Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Celery, Whole Foods Market Original Hummus. 더보기
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 댓글
2024년 01월 16일 작성이: -MorticiaAddams
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2024년 01월 16일 작성이: Broccolibabe
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Good for you! I also thought about cracker a couple nights ago when I woke up needing something to eat when taking an Ibuprofen. One or two crackers would helped, but I knew if I opened the sleeve they would disappear!
2024년 01월 16일 작성이: Fritzy 22
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2024년 01월 16일 작성이: liv001
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Thanks, @Fritzy! Once the bag is open, it’s all over!
Thank you, @liv001!
2024년 01월 16일 작성이: Broccolibabe
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Sometimes I have that problem with waking up and not going back to sleep, I will listen to very familiar music very low, I almost can't hear the music but what I do is I think what song is coming next and before I know it I am falling asleep, and my mind is quiet.
2024년 01월 16일 작성이: Little Red Fox
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2024년 01월 16일 작성이: livearevolution
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2024년 01월 16일 작성이: Maggs7
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Wow! major victory. I think most of us have struggled with this. There are long sleep stories I listen to on YouTube that help me go back to sleep. I've still never heard past the first few minutes of Yer a Wizard by Sleepycat.
2024년 01월 17일 작성이: AncientHippie
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Thanks for sharing your technique, @Little Red Fox. Sounds like a good idea. I’ll give that a try!
2024년 01월 17일 작성이: Broccolibabe
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Thanks @AncientHippie! I’ll put your suggestion on my list. I guess half the battle is just distracting yourself.
2024년 01월 17일 작성이: Broccolibabe
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