2024년 01월 15일의 체중기록 (저널항목 아님)
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60.9 kg
지금까지 감소한: 12.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 15일:
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972 kcal
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지방: 25.89g | 단백질: 65.02g | 탄수화물: 123.19g.
아침 식사: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. 점심 식사: Woolworths Crumbed Chicken Schnitzel, Slender Wonder Protein Bar, Xylitol, Decaffeinated Coffee, Slender Wonder Protein Bar, Oatmeal Muffin. 저녁 식사: Ryvita Original Crispbread, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Chicken Breast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Ina Paarman's Honey Mustard Creamy Salad Dressing, Woolworths Iceberg Lettuce, Woolworths Sourdough Rye Bread. 간식/기타: Woolworths Crunchy Stix, SPAR Gummy Rings, Lindt Roasted Hazelnut, Slender Wonder Protein Bar, Woolworths Cling Peach, Pyotts Provita Wholewheat, Woolworths Queen Pineapple, Woolworths Blueberries, Woolworths Strawberries. 더보기
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주 0.7 kg 감소하기
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