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Happy Monday! We go again :-)
다이어트 캘린더 보기, 2024년 01월 15일:
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1661 kcal
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지방: 62.64g | 단백질: 117.03g | 탄수화물: 161.97g.
아침 식사: Crystal Valley Low Fat Cottage Cheese Plain, Scrambled Egg , Butternut Winter Squash (without Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sour Dough Bread, Clover Butro, Green Tea. 점심 식사: Beef Neck Bones, Carrots , Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. 저녁 식사: Cooked Kale (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Carrots. 간식/기타: Pears . 더보기
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