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Calculator.net is saying once I go back to school and I am lightly active, I should need 1864 with 25.5% body fat. When I am out of school, I should need 1626.
In the meantime, still eating 1200 to get my weight back to where it should be.
다이어트 캘린더 보기, 2024년 01월 14일:
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1204 kcal
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지방: 27.08g | 단백질: 99.54g | 탄수화물: 122.28g.
아침 식사: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. 점심 식사: Locatelli Pecorino Romano, Baked Ziti. 저녁 식사: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
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